Personal coaching for life reshaped by chronic health conditions.
When the body stops feeling like home, the work is finding your way back — mind and body together, with guidance that only comes from having lived it.
When the body no longer feels like home.
Living with a chronic health condition can be profoundly life-altering — physically, mentally, emotionally, spiritually. Life can carry a constant hum of fear and doubt. Scanning your body, anticipating symptoms, avoiding triggers, bracing for setbacks. The body locked in survival mode while the mind spins in rumination. Life starts to contract. The world gets smaller.
Rebuilding trust, rediscovering life.
I work with people whose lives have been reshaped by chronic health conditions — traumatic brain injuries, migraine, dysautonomia, autoimmune conditions, vestibular disorders, and more.
The work addresses the full experience of navigating a life transformed the fear of symptoms, the grief of an altered life, the disorientation of identity shifts, the contraction of a life lived in avoidance. Mind and body, together. Building the resilience, courage, and trust to start expanding again.
I draw from eclectic and integrative modalities, including somatic and nervous system regulation, mindfulness, cognitive strategies, and compassion and acceptance-based practices.
WHAT CLIENTS SAY
"He has truly helped me start feeling more 'me' than I have in 3 years."
“Talking with someone who personally could relate to my experiences made me feel less crazy. It's been eye opening to learn how I have been my own worst enemy”
“He has a ninja way of hearing what's underneath — and bringing it back to something actionable. I leave each session more informed and clearer about what I need to do.”
Let’s Chat
I'd love to hear what's brought you here.
A free 20-minute call to see if this feels like a fit.